The Podcast
Naked Norm.
Conversations with naturists, scientists, travellers, and the curious — co-hosted by Naked Norm and Sun-kissed Sophie. New episodes most weeks. Listen on Spotify, Apple Podcasts, or wherever your podcasts live.
All episodes
- Ep 60 · 12m 6s
Naturism: Lifestyle or Practice??
Norm and Sophie pose the question of whether naturism is a lifestyle or a practice. Which is it for you?This episode explores naturism, examining whether it primarily functions as a lifestyle deeply integrated with personal values or as a practice involving specific activities…
- Ep 59 · 13m 36s
Nick and Lins (Naked Wanderings) on Fear of Social Nudity
Norm and Sophie talk about Nick and Lins latest blog post about overcoming fear and embracing social nudity. As seasoned naturists they offer some great insight that's worth talking about!This episode is a discussion focusing on a post from the blog "Naked Wanderings,"…
- Ep 58 · 14m 28s
Have You Tried Forest Bathing? Naked?
Norm and Sophie dive into the practice of forest bathing and how it can be combined with naturism for maximum benefits.This episode explores forest bathing, a Japanese practice of immersing oneself in nature to enhance well-being, and naturism, a philosophy emphasizing harmony…
- Ep 57 · 13m 52s
Politics: Who's exhausted?!? How Naturism can Help.
Norm and Sophie talk personally about how they are exhausted by the current politically situation, and how naturism can be the escape from anxiety and divisiveness that we all need right now.This episode examines political polarization in the United States, highlighting its…
- Ep 56 · 11m 57s
How Gen Z and Millennials are Redefining Naturism (by Dustin Cox)
Norm and Sophie discuss an amazing article we found posted on BlueSky, written by Dustin Cox, that explores how Gen Z and Millennials are approaching naturism differently than older generations. It's a great perspective!Dustin Cox discusses how Millennials and Gen Z are…
- Ep 55 · 15m 10s
Happy International Women's Day... Naturist style!
Norm and Sophie are talking about International Women's Day from a specific perspective of naturism.International Women's Day (IWD) is a global event celebrating women's achievements, and this document examines its connection to naturism. Naturism, emphasizing body acceptance,…
- Ep 54 · 13m 26s
Can naturism help with menopause?? Sophie tells all.
Norm and Sophie... er, well mostly Sophie... talks all about menopause and how naturism can help women experiencing menopause.This episode explores naturism as a method for managing menopausal symptoms, particularly hot flashes, by leveraging the body's thermoregulation process…
- Ep 53 · 9m 10s
The science behind nudity and comfort.
Norm and Sophie are talking about how the science of comfort intersects with nudity and naturism.This episode explores the potential physical and psychological benefits of nudity. It discusses how being nude can improve thermoregulation, enhance sensory experiences, and promote…
- Ep 52 · 13m 52s
Has 'naturism' been hijacked online??
Norm and Sophie talk about their experience with naturism in an online world. And it's not always great!This episode explores the intersection of naturism and social media, highlighting a growing concern about the misrepresentation of naturism through sexually explicit content.…
- Ep 51 · 13m 2s
Society says nudity is wrong. Here's why.
Norm and Sophie dig into the question of why society thinks nudity is wrong. They reframe the question by instead asking, "is nudity bad?". It's an interesting shift in perspective when posed this way.This episode firstly investigates the formation, maintenance, and evolution…
- Ep 50 · 12m 58s
Slow Food and Naturism: a match made in heaven!
Norm and Sophie talk about the virtues of the Slow Food movement and how it aligns with naturism.This episode explores the connection between naturism and the Slow Food movement, highlighting their shared values and potential for mutual enrichment. Naturism, emphasizing harmony…
- Ep 11 · 11m 58s
Take your naturism to another level with hygge!
Norm and Sophie are exploring how the Danish concept of hygge can take your naturist practice to an entirely new level.This episode explores the intersection of naturism and "hygge," a Danish concept of coziness and well-being. It examines how the principles of hygge can…
- Ep 48 · 13m 56s
Where mindfulness and naturism meet: a powerful intersection
Norm and Sophie explore the fascinating intersection of mindfulness and naturism.This episode highlights how both practices emphasize presence and connection to the environment. Naturism, as a philosophy, promotes self-respect, respect for others, and environmental…
- Ep 47 · 12m 44s
Is normalizing social nudity in North America just a pipedream?
Norm and Sophie get real and ask the question of whether or not normalization of naturism is really possible in North American culture.This episode examines the complex debate surrounding social nudity in Western culture, exploring its historical context, current attitudes, and…
- Ep 46 · 13m 53s
REVIEW: Cap d'Agde in France
Norm and Sophie explore the controversial naturist village of Cap d'Agde in France.Cap d'Agde, a naturist village on the French Mediterranean coast, is explored in terms of its history and alignment with traditional naturist philosophy. The area's development from a campsite in…
- Ep 45 · 10m 58s
REVIEW: Bare Oaks Family Naturist Park
Norm and Sophie are talking about their absolute favourite naturist park! It's close to home so they may be a little biased ;)Bare Oaks Family Naturist Park is a naturist resort in Ontario, Canada (near Toronto), promoting harmony with nature through communal nudity. Founded in…
- Ep 44 · 10m 10s
REVIEW: Cypress Cove Nudist Resort
Norm and Sophie review Cypress Cove Nudist Resort in Kissimmee, Florida.Cypress Cove Nudist Resort and Spa in Kissimmee, Florida, is a large, well-regarded naturist destination. Established in 1964, the resort spans 300 acres and is noted for its comprehensive amenities,…
- Ep 43 · 12m 8s
REVIEW: Laguna Del Sol Naturist Park
Norm and Sophie review Laguna Del Sol, a naturist park near Sacramento, California.Laguna Del Sol is a naturist resort near Sacramento, California, offering a clothing-optional environment since 1961. The resort provides a range of amenities and activities, including pools, a…
- Ep 41 · 9m 40s
How vulnerability and courage transform our lives as naturists.
Norm and Sophie explore how naturists are transformed by vulnerability and courage, and how Brene Brown's renowned views on courage align.Our research explores the role of vulnerability in naturism, examining how the practice of communal nudity impacts individuals' psychology…
- Ep 42 · 11m 19s
BONUS EPISODE: Happy Valentine's Day, we're talking love!
Norm and Sophie are talking love including how they met, and what love means to them in all aspects of their lives.This episode looks specifically at intimacy in love, connection, friendship, romance and naturism... and how they all collide so beautifully.
- Ep 40 · 18m 39s
Sauna Culture: what we're missing out on in the west!
Norm and Sophie take a deep dive into sauna culture in Finland and other parts of Europe. What are we missing out on??The episode explores European sauna culture, particularly from a naturist perspective, highlighting its historical significance in Finland and other countries.…
- Ep 39 · 12m 13s
Naturist Experiences. First-hand stories from other naturists
Norm and Sophie discuss the personal stories of various naturists.This episode comprises personal accounts from various individuals detailing their first experiences with naturism, or social nudity. These narratives highlight the diverse motivations for embracing this…
- Ep 38 · 12m 57s
Naked Yoga - You just have to try it!
Norm and Sophie talk about naked yoga and how great it is! Find out why you should try it.This episode compares and contrasts naked and clothed yoga practices, exploring the purported benefits and drawbacks of each. Naked yoga, proponents argue, enhances body awareness,…
- Ep 37 · 14m 34s
The simpler our life, the happier we are... true statement?
Norm and Sophie chat about the concept that the more we simplify our life, the happier and more content we can be, and how naturism may contribute to this.This episode explores the connection between simple living and naturism, arguing that both philosophies offer paths to…
- Ep 36 · 13m 14s
Are you a closet naturist?? You're not alone!!
Norm and Sophie get into why it's so difficult to share with others that we are into naturism. We even give a personal story of how we were outed by some friends! This episode explores the stigma surrounding naturism and social nudity in a non-sexual context. It examines the…
- Ep 35 · 11m 9s
Happy "Work Naked Day" Everyone! Are you working naked??
Norm and Sophie celebrate Work Naked Day. Have you ever wondered how this day came about, and what it means? This episode explores the origins and meaning of "Work Naked Day," a playful celebration of remote work established in 2010 by Lisa Kanarek. The term "working naked"…
- Ep 34 · 21m 32s
Nudity as non-sexual?? Are we just kidding ourselves?
Norm and Sophie take a deep dive into why it is so difficult for us to separate nudity, sex, and the general offensiveness of being naked. This episodes explores the complex relationship between nudity and sexuality in Western culture. It examines historical and cultural…
- Ep 33 · 11m 16s
Genital health... and naturism??
Yep! Norm and Sophie are taking on the sensitive topic of genitals and how naturism can support your health down there! This episode explores the purported connection between naturism (social nudity) and genital health, examining potential benefits like improved air circulation…
- Ep 32 · 10m 46s
Naturism contributes to improved health
Norm and Sophie dive into the many health benefits of naturism and nudity. The episode explores the purported health benefits of naturism, or social nudity, citing potential advantages such as increased vitamin D production from sun exposure, improved skin health due to better…
- Ep 31 · 13m 39s
Mandatory nudity in naturism?
Norm and Sophie weigh the pros and cons behind mandatory nudity in naturist settings. This episode explores the arguments for and against mandatory nudity in naturist settings. It examines the purported psychological and social benefits of nudity, such as improved body image…
- Ep 30 · 13m 54s
Naturism: A transatlantic comparison of North America and Europe
Do you travel?? Norm and Sophie take a look at the differences in naturism across pond... North America vs. Europe. This episode contrasts the acceptance and practice of naturism (social nudity) in Europe and North America. European acceptance stems from historical context,…
- Ep 29 · 10 min
Gender blindness in naturism. Reality or wishful thinking?
Norm and Sophie talk about the phenomenon of gender blindness, where some people in naturism claim that they no longer see gender. Is this reality, or just wishful thinking? Our research explores the potential link between naturism (social nudity) and gender perception. Studies…
- Ep 28 · 9m 51s
Sexual trauma and healing through naturism
Norm and Sophie talk about the sensitive but important topic of sexual trauma. This is a difficult topic for many, but one that offers hope and healing. This episode explores how naturism, the practice of being nude in a communal setting, can be a complementary therapy for…
- Ep 27 · 10m 29s
"Clothing separates us, nudism unites us"... true or false?
Norm and Sophie dissect the statement, "Clothing separates us, nudism unites us". Is this a true statement?? Our research on this explores the multifaceted relationship between humans, clothing, and nudity. Clothing's impact on psychology and social interactions is examined,…
- Ep 26 · 9m 59s
Have you ever showered with others?? It's a game changer.
Norm and Sophie talk about showering with others, including their first time showering outside at a naturist park. This episode explores the psychological effects of non-sexual showering on interpersonal relationships. It examines the role of physical intimacy and touch in…
- Ep 21 · 8m 27s
Getting naked on the high seas!
Ever heard of Nude Charters? Norm and Sophie are talking naked sailing today! NudeCharters.com offers clothing-optional boat tours and charters in Key West, Florida. They provide various experiences, from shared group charters to private overnight rentals of their catamaran,…
- Ep 24 · 10m 54s
Healing through nudity with Kerry Kott
Norm and Sophie recently discovered Kerry Kott and her podcast. Today they discuss everything they've learned so far! Kerry Kott offers unconventional healing methods combining Chinese medicine principles with nude nature photography, retreats, and virtual journeys. Her…
- Ep 24 · 13m 38s
Vera Playa: a naturist town in Spain
Norm and Sophie take a look at Vera Playa, a naturist-friendly town in Spain. This episode inspired by our friend @naturystka on Instagram. Vera Playa, located in southeastern Spain, is a prominent naturist destination celebrated for its fully integrated naturist zone. This…
- Ep 23 · 12m 6s
Let's talk touch, eye contact, and connection in naturism.
Norm and Sophie go deep on how touch and making eye contact with other naturists can foster deeper human connections. In this episode our research explores the significance of physical touch and eye contact in fostering connection, particularly within naturist communities.…
- Ep 22 · 10m 19s
Do you get naked with your friends? You should, here's why!
Norm and Sophie explore how the level of vulnerability that comes with non-sexual nudity can foster profoundly deeper connections in your platonic friendships. This episodes explores the potential for non-sexual nudity to foster deeper emotional intimacy and connection between…
- Ep 21 · 11m 21s
A journalist visited a naturist park... and this happened!
Norm and Sophie discuss the story of a journalist in Canada that visited a naturist park, and what happened. A journalist, pressured by her editor, reluctantly visits a naturist park for a magazine assignment. Her initial discomfort and self-consciousness are gradually replaced…
- Ep 20 · 9m 43s
Do we actually need gender-specific spaces??
Norm and Sophie take a closer look at how naturism and social nudity may actually eliminate the need for separate gender-specific spaces like bathrooms, showers, change rooms, etc. Naturist parks, where communal nudity is practiced, offer a unique lens through which to examine…
- Ep 19 · 13m 47s
Naturists go on the offensive targeting Meta censorship
Norm and Sophie discuss a major development... In big news last week an international coalition, led by the International Naturist Federation (INF-FNI), sent an open letter to Meta, protesting the censorship of non-sexual nudity on its platform. The letter argues this…
- Ep 18 · 13m 27s
Where are all the women in naturism??
Norm and Sophie take a closer look at the gender gap in naturism. In this episode Sophie shares her experience visiting a naturist park. Norm and Sophie investigate the significant gender disparity in comfort levels with social nudity within Western culture. They explore the…
- Ep 17 · 7m 35s
Where should I get naked with a friend for the first time?
Norm and Sophie explore the pros and cons of introducing a friend to naturism in both a private setting or a naturist park. Where did you first get started, we want to hear all about it! In this episode Norm and Sophie advocate for experiencing naturism in a group setting like…
- Ep 16 · 13m 15s
How to talk about naturism with your family and friends.
Have you ever tried to talk about naturism with your family or friends? It can be a scary thought! We often have no idea how people will react or judge. In this episode Norm and Sophie provide advice on introducing friends and family to naturism and communicating effectively…
- Ep 15 · 14m 29s
Why is there a gender gap in naturism?
Norm and Sophie examine the gender gap in naturism. Our Research on naturism reveals a significant gender imbalance, with fewer women participating than men. Several factors contribute to this disparity, including societal pressures on women's body image, safety concerns, and a…
- Ep 14 · 12m 40s
What kind of naturist are YOU??
Norm and Sophie take a look at the different types of naturists out there. Which one are you?? Naturism is a diverse movement with varying levels of participation and motivations. Here are the 3 broad categories of naturists: Recreational Naturists Social Naturists…
- Ep 13 · 14m 6s
Navigating physical contact in naturist environments
Norm and Sophie take on a "touchy" subject today... navigating physical contact in naturist environments. What is appropriate, what is not appropriate? This episode details guidelines for acceptable physical contact within naturist communities, highlighting the importance of…
- Ep 12 · 12m 27s
How naturism breaks down social status
Norm and Sophie explore how naturism has the potential to promote social equality. By removing clothing, a key social status marker, naturism aims to create a more egalitarian environment where individuals are judged on character, not appearance or possessions. This episode…
- Ep 9 · 14m 19s
Why is nudity mandatory at many naturist parks?
Norm and Sophie discuss why many naturist parks are not clothing optional, but instead make nudity mandatory. Sophie's research on this topic advocates for mandatory clothes-free policies in naturist parks, arguing that these policies are essential for creating a safe,…
- Ep 10 · 11m 30s
The inevitable aha moment of naturism
Norm and Sophie talk about that inevitable aha moment in naturism when you realize that "normal" is based entirely on the collective social agreement of everyone involved. Just about everyone who experiences naturism and social nudity for the first time tells of how they came…
- Ep 9 · 14m 24s
How A-list celebrities are influencing social nudity
Norm and Sophie kick off 2025 with a fun discussion about all your favorite celebrities and their views on social nudity and naturism. Happy New Year everyone! In this episode several high-profile individuals, including Christina Aguilera, Brad Pitt, and others, are highlighted…
- Ep 8 · 10m 10s
One man's experience growing up at a naturist camp
Norm and Sophie look at one man's upbringing as a naturist living at a naturist camp, and how it has informed his adult life. Michael Ruehle recounts his childhood growing up at Sun Valley Gardens, a nudist camp his parents ran in Fenwick, Ontario, from the mid-1950s to the…
- Ep 7 · 16m 52s
Why do people feel vulnerable when nude?
Norm and Sophie examine why we feel vulnerable when nude and how to embrace it. Nudity. It's a state of being that evokes a wide range of emotions, from shame and anxiety to freedom and empowerment. But why is it that so many people feel vulnerable when naked, even in safe and…
- Ep 6 · 13m 54s
One woman's first-time experience visiting a naturist park.
Norm and Sophie take a closer look at a 2-part video series on YouTube that gives a first-hand look at one woman's experience visiting a naturist park for the first time. She visits with a friend who is an experienced member of the park. It's a genuine look at what you can…
- Ep 5 · 10m 4s
Shedding Shame: One woman's journey toward embracing social nudity and its benefits
Norm and Sophie dive into the experiences of writer/artist KL Simmons and her transformational journey with social nudity. Simmons presents a compelling perspective on embracing nudity and body positivity, drawing from personal experiences and cultural observations. She…
- · 8m 45s
Can naturism help overcome body shame?
Norm and Sophie dig into how naturism and social nudity can help you overcome body shame. This episode explores naturism as a potential path to self-acceptance. We delve into the relationship between naturism and body image, how cultural norms contribute to body shame, and the…
- Ep 3 · 11m 45s
Does Western culture need to catch up with regard to nudity??
Norm and Sophie dig into how Western culture may just be a ways behind the rest of the world when it comes to nudity. In this episode they look at Aileen Goodson's book chapter, "Nudity in Ancient and Modern Cultures". It examines historical and cultural perspectives on nudity.…
- Ep 2 · 15m 33s
Does naturism challenge the sexualization of the human body?
Norm and Sophie dispel many of the myths about naturism and the misconception that social nudity is inherently sexual. Our two articles today discuss among other things how with open dialogue we can foster a society that is more accepting of diverse ways of being, including the…
- Ep 1 · 11m 3s
Naturism for First-timers
Naked Norm and Sun-kissed Sophie take a closer look at how first-time naturists have such a profound experience getting naked for the first time! Naturism, or social nudity, is explored as a lifestyle choice offering personal liberation and self-acceptance. We look at an…